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Kad osjećaji zapnu: Od zadržavanja prema izražavanju

Iskustvena radionica ciklusa „Svjesno tijelo: Kad je svega previše”

30. siječnja 2027. | Makronova, Zagreb | 9:30 – 17:00

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Zašto nam je ponekad toliko teško izraziti ono što osjećamo?

Koliko ste puta u razgovoru prešutjeli ono što ste zapravo željeli reći?

Možda ste osjetili ljutnju, ali ste je zadržali kako ne biste povrijedili drugu osobu. Možda ste željeli postaviti granicu, ali ste umjesto toga pronašli još jedno opravdanje. Ili ste tek nekoliko sati nakon razgovora shvatili što ste zapravo osjećali i što ste htjeli izgovoriti. Ponekad znamo da se nešto događa u nama, ali ne uspijevamo pronaći riječi. Ponekad govorimo puno, a ipak imamo osjećaj da nas drugi ne čuju.

Što ako teškoća nije samo u tome kako komuniciramo, nego i u tome koliko smo povezani s onim što osjećamo?

Iz perspektive tjelesne psihoterapije, izražavanje emocija nije samo pitanje pronalaženja pravih riječi. Naši osjećaji imaju i svoju tjelesnu dimenziju – mogu se pojaviti kao stezanje u grlu, pritisak u prsima, napetost u trbuhu ili impuls koji zadržavamo.

Tijekom života učimo kada je sigurno izraziti ono što osjećamo, a kada je bolje prilagoditi se, povući ili prešutjeti vlastitu reakciju. Takvi obrasci često nastaju kako bismo očuvali sigurnost i povezanost s drugima. No s vremenom možemo izgubiti kontakt s vlastitim osjećajima, potrebama i granicama.

Kako ponovno povezati ono što osjećamo s onim što možemo izraziti?

Što ćemo istraživati na radionici?

Na iskustvenoj radionici „Kad osjećaji zapnu: Od zadržavanja prema izražavanju” kroz pokret, dah i svjesno opažanje tijela istraživat ćemo povezanost emocija i autentičnog izražavanja.

Posebnu pozornost posvetit ćemo:

  • Prepoznavanju zadržanih emocija – kako se neizraženi osjećaji odražavaju u tijelu.
  • Razumijevanju obrazaca prilagodbe – zašto prešućujemo vlastite potrebe ili izbjegavamo neslaganje.
  • Razvijanju kontakta s osjećajima – kako jasnije prepoznati što se događa u nama.
  • Istraživanju glasa i izražavanja – kako stvarati više prostora za autentično izražavanje kroz tijelo, pokret i glas.
  • Prepoznavanju potreba i granica – kako ostati u kontaktu sa sobom dok izražavamo ono što nam je važno.

Cilj radionice nije naučiti kako uvijek pronaći prave riječi, nego razvijati dublji kontakt s vlastitim emocionalnim iskustvom kako bi izražavanje moglo postati prirodnije i autentičnije.

Jer ponekad pitanje nije samo: „Kako da me drugi napokon čuju?”

Nego i: „Čujem li ja sebe?”

Kome je radionica namijenjena?

Radionica je namijenjena svima koji:

  • teško izražavaju vlastite osjećaje, potrebe ili želje
  • često prešućuju ono što misle kako bi izbjegli konflikt
  • imaju osjećaj da ih drugi ne razumiju, čak i kada pokušavaju objasniti što osjećaju
  • teško postavljaju granice ili osjećaju krivnju nakon što ih postave
  • tek naknadno shvate što su u određenoj situaciji željeli reći
  • žele istražiti povezanost svojih emocionalnih obrazaca i tjelesnih reakcija.

Namijenjena je i psihoterapeutima, edukantima psihoterapijskih pravaca te stručnjacima pomagačkih profesija zainteresiranima za tjelesno orijentirani pristup.

Prethodno iskustvo s tjelesnom psihoterapijom nije potrebno.

Voditeljica 

Nina Senečić edukatorica je i supervizorica tjelesne psihoterapije te mentorica i učiteljica Open Floor svjesnog pokreta i plesa. Više od deset godina radi s pojedincima, grupama i edukantima psihoterapijskih programa, povezujući tjelesnu psihoterapiju, bioenergetiku, svjesni pokret i ples, rad s dahom i mindfulness pristupe.

Informacije o radionici

Date: Subota, 30. siječnja 2027.
Vrijeme: 9:30 – 17:00
Pauza za ručak: 12:30 – 14:00
Location: Makronova, Zagreb
Voditeljica: Nina Senečić

Kotizacija

  • 100 € – rana prijava do 16. siječnja 2027. (Cijena 10. 9. 2026.: 120,00 EUR)
  • 120 € – redovna cijena (Cijena 10. 9. 2026.: 120,00 EUR)

Broj mjesta je ograničen. Prijava se potvrđuje uplatom.

Bodovanje

Sudionici dobivaju potvrdu o sudjelovanju i edukacijskim satima za kontinuirano stručno usavršavanje pri EABP-u, HKPT-u i SKZP-u. Edukanti CIR INTP-a ostvaruju 2 boda iz grupne psihoterapije.

Dio ciklusa „Svjesno tijelo: Kad je svega previše”

Ovo je treća od četiri iskustvene radionice koje prate razvojni put:

Oslonac → Životnost → Izražavanje → Povezanost

Niste sudjelovali na prethodnim radionicama? Još uvijek se možete uključiti!

Svaka radionica zasebna je iskustvena cjelina pa je moguće sudjelovati pojedinačno, bez prethodnog sudjelovanja u ciklusu.

Nakon ove radionice slijedi završna:

10. travnja 2027.
Kad je teško otvoriti srce: Od zaštite prema ranjivoj hrabrosti

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