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Osoba u pokretu tijekom somatske radionice Strast življenja za istraživanje vitalnosti.

The passion of living

Kako tijelo ponovno uči podržavati vlastitu životnu energiju

Radionica o vitalnosti, senzualnosti i životnoj energiji u tijelu

Na prošloj radionici istraživali smo ranjivost kao kapacitet tijela da ostane otvoreno i prisutno kada se u nama pojavi nešto osjetljivo ili istinito. Kada srce dobije prostor i podršku, često se prirodno počinje pojavljivati još nešto: životna energija.

No mnogi od nas nisu učili kako biti u odnosu s vlastitom energijom.

U djetinjstvu, ali i kasnije u životu, često smo naučili suzdržavati impulse, smanjivati želje, kontrolirati senzualnost ili potiskivati vlastitu vitalnost kako bismo se uklopili, ostali prihvaćeni ili zadržali sigurnost u odnosima.

S vremenom tijelo može zadržati te obrasce. Energija se tada ne gubi, ali se često povlači ili postaje prigušena.

Strast življenja ne odnosi se samo na intenzivne emocije ili velike životne trenutke. To je mnogo jednostavniji, ali dublji osjećaj: osjećaj da je tijelo živo, da postoji prostor za impuls, za radost pokreta, za senzualnost, za želje i potrebe koje nas pokreću.

Ova radionica je poziv da istražimo kako podržati vlastitu životnu energiju u tijelu. Kroz pokret, ples, somatske vježbe i rad s dahom istražujemo kako tijelo može ponovno pronaći kontakt s vitalnošću koja je možda dugo bila suzdržana ili potisnuta. Ne kroz forsiranje ili “podizanje energije”, nego kroz stvaranje unutarnjeg prostora u kojem energija može slobodnije teći.

Na radionici istražujemo

  • kako tijelo reagira na vlastitu životnu energiju
  • gdje se pojavljuju zaštite koje suzdržavaju vitalnost
  • kako podržati senzualnost i osjetljivost tijela bez gubitka regulacije
  • kako dopustiti želje i potrebe koje pokreću život
  • kako stvoriti unutarnji prostor koji je podržavajući i hranjiv

Rad se odvija kroz vođene somatske vježbe, pokret, ples i kontakt u prostoru. Fokus nije na performansu ili izražavanju, nego na iskustvu tijela koje postupno ponovno osjeća vlastiti životni impuls.

Kada tijelo dobije dovoljno prostora i podrške, vitalnost se često počinje pojavljivati prirodno kao osjećaj živosti, senzualnosti i dublje povezanosti sa sobom.

To je ono što nazivamo strast življenja.

Strast življenja nije nešto što moramo stvoriti. Ona već postoji u tijelu, ali ponekad čeka da dobije prostor. Strast življenja ne dolazi iz napora, ona se pojavljuje kada tijelo ponovno dobije prostor za sebe.

Za koga je radionica

Radionica je namijenjena svima koji žele:

  • ponovno osjetiti vitalnost i životnu energiju u tijelu
  • istražiti odnos prema vlastitim željama i potrebama
  • razviti podržavajući odnos prema senzualnosti i životnoj energiji
  • donijeti više živosti i spontanosti u svakodnevni život

Nije potrebno prethodno iskustvo s plesom ili radom na tijelu.

Radionica nije terapija, nego somatsko iskustveno istraživanje vitalnosti, regulacije i životne energije u tijelu.

Voditeljica

Radionicu vodi Nina Senečić, psihoterapeutkinja s dugogodišnjim iskustvom u području tjelesno orijentirane i transpersonalne psihoterapije te predavačica.

Više informacija:
www.ninasenecic.com

Bodovanje

Sudionici nakon radionice mogu dobiti potvrdu o sudjelovanju priznatu od strane EABP-a (European Association for Body Psychotherapy). Polaznici edukacija CIR EDUCA i CIR INTP ostvaruju 2 boda iz psihoterapijskog rada.

Osnovne informacije

Date: 23. 5. 2026.
Location: Ljubljana
Jezik radionice: hrvatski

Cijena radionice: 120 €
Rana prijava (do 9.5.2026.): 100 €

Prijava je obavezna putem prijavnog obrasca jer je broj mjesta ograničen.

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Relief. Quiet. Where does form stop and presence begin?

The first workshop as an invitation to slip from the world to the body. There is no rush, no expectation, no need to immediately “give”. Through the power of simple movement and deeper activation of the center, we explore what we bring with us and what we no longer need to carry. We work in pairs, in dyads, in silence and in touch. From the inside out. This is a place where you don't have to be good. You're real because you're feel what it means to rest in your own body without tasks, without performance.

Grounding. Return to gravity and slowness. In the body and nature.

After arrival, descend deeper. This afternoon workshop calls for consent to be difficult, to be received by the earth, to be supported by the body. We use breath and gravity as allies. Through floor work, deeper physical pressure, and small waves of release we learn how to empty ourselves to recharge. Eventually we form pods & # 8211; small trust groups that follow us through the entire intensive. The earth does not ask us to ascend. It is enough to descend and regulate through the breath and weight of the body so that you no longer seek stability from the outside, but really feel it within yourself.

Deidentification. Who am I when I stop being someone?

In this workshop we lay down the layers, not as an act of courage, but as a return to what was never complex. Through precisely guided physical therapy work, we come into contact with unconscious identifications that guide us like autopilot: I am the one who cares, the one who gives, the one who has to be strong.we use psychodynamic structures, working with testimony, release and regulation, to unravel what we have learned from within to call “I”. Through the body, you become more present for what you should not have shown, and you discover the unconscious roles that hold you in effort and guilt, without having to change. This isn't breaking up with yourself. This is a memory of yourself before all the roles.

When we stop looking, it finds us.

This Central Workshop opens a space for contemplation, expansion and integration, not through the mind, but through breath, movement and emptiness. By combining guided meditation, conscious breath and authentic dance, Griet leads us into a state that is neither introspective nor expressive, but pervasive. We learn to listen to the body when we don't make it talk. Breath comes in where words don't know. Movement does not come from an idea, but from silence. This is where real transpersonal psychotherapy happens: the moment when your body becomes the forest, the bird, the wind and all that together becomes you. You're entering a state of deep connection that can't be done by technique but happens when the body lets go of control. There is nothing missing in this silence.

Contact without performance. Closeness that does not require confirmation.

What if the contact doesn't require effort? This workshop restores the interpersonal dimension of the body in its most basic form: play, curiosity and human touch without an agenda. Through spontaneous interactions, contact play, and emotional group regulation, we learn what it means to be seen not because we are special, but because we are available. Lower intensity, more lightness. A space for laughter, touch, eyes that do not seek already offer presence. We use insights from Affective Neuroscience (play, care, seeking) to awaken our gentlest, most played selves. We will experience closeness without effort and drama and learn how contact can feed rather than exhaust. Intimacy doesn't start with pain. It starts in simple: Hey, here I am. You?

Visibility without noise. Invisibility without fear.

There's a place in us that doesn't try to be interesting. He doesn't hide from shame. It's a place that just is. This workshop explores the fine transitions between visibility and retraction. We don't need to be silent, we don't need to be silent. And without ever having to be “someone”. Through carefully structured movements, small rituals of discovery and hiding, we play with the space in between: what happens when you see me? What if you don't know who I am? Can I stand the tenderness of attention without having to prove myself? We push the boundaries between in and out, our own rhythm and common space, and let ourselves be seen exactly where we don't think we have anything to show. We will explore how being seen without noise and calm without avoiding which changes the way you appear in the world. This is not a workshop of expression, but of permission. And that changes everything.

Moving from intensity to daily flow

There is a freshness in the ordinary, a space in which nothing has to be proved. This is a place where freedom is not a goal, but a natural sequence of our being. In this workshop we explore how to retain the presence and tenderness we found in intensity as we walk through our days, obligations and demands. Through gentle movements, guided constellations and silent rituals of integration, we find our own paths of maintaining freedom in simplicity. What happens when commonality becomes our ally? How do you stay present in the silence and noise of the world? Can we go through the day with a consciousness that does not seek specialness, but accepts reality as a path to deeper authenticity? This is not an ending, but a gentle beginning. A journey from the space of intensity to the natural rhythm of life.