header-svg

Darovi ranjivosti – Tijelo koje se usudi biti otvoreno

Radionica o zreloj ranjivosti, regulaciji i unutarnjem kapacitetu
Ljubljana, 7. ožujka 2026.

Osnovne informacije

  • Voditeljica: Nina Senečić, EABP, ECP, ICMTA, CTP, HKPT
  • Date: 7. 3. 2026.
  • Lokacija: Ljubljana (Srednja vzgojiteljska šola, gimnazija in umetniška gimnazija Ljubljana
    Kardeljeva ploščad 28a)
  • Cijena radionice: 120 €
  • Rana prijava (do 21. veljače 2026.): 100 €
  • Bodovanje:
    Sudionici mogu po završetku radionice dobiti potvrdu o sudjelovanju priznatu od strane EABP-a. Polaznici edukacija CIR EDUCA and CIR INTP ostvaruju 2 boda iz psihoterapijskog rada.

 Prijava je obavezna putem obrasca (broj mjesta je ograničen):

LOG IN

Prijava je važeća tek nakon izvršene uplate

O radionici

Ranjivost često povezujemo s emocionalnim izlaganjem ili otvaranjem drugima. No u somatskom i neurofiziološkom smislu, ranjivost je nešto puno dublje i tiše. To je sposobnost tijela da ostane prisutno u trenutku kada se u nama pojavi nešto nježno, osjetljivo, nesigurno ili istinito. Većina odraslih nije imala priliku učiti ranjivost u prostoru podrške. Mnogi su je doživjeli kroz prekid, posramljivanje, preranu snagu, emocionalno preopterećenje ili kroz odrasle koji sami nisu znali nositi vlastitu ranjivost. Zato se tijelo, sasvim prirodno, oblikovalo u zaštite koje su nekada bile nužne: zatezanje, distanca, kontrola, perfekcionizam, “brza glava”, suzdržanost, udovoljavanje ili povlačenje. No istinska ranjivost nije slabost niti emocionalno „prostiranje“. Ona je kapacitet da ostanemo otvoreni u sebi. Otvorenost koja počiva na regulaciji, a ne na preplavljenosti. Otvorenost koja nas ne napušta, ne raspršuje i ne gura u obranu. Tek u takvoj otvorenosti postaje moguć susret. Jer susret se događa kada se dvije regulirane ranjivosti dotaknu. Susret koji ne troši, nego hrani. Susret koji ne traži masku, nego prisutnost. Susret koji počinje u nama.

Što radimo na radionici?

Na radionici istražujemo kako naša ranjivost živi u tijelu i kako izgleda emocionalno otvaranje koje je sigurno, regulirano i održivo.

Kroz:

  • usporavanje
  • bodyscan
  • somatsko praćenje
  • mikro-pokret
  • dah
  • psihodinamske vježbe

vraćamo se načinu na koji je tijelo nekada učilo nositi osjetljivost i gdje su se oblikovale automatske zaštite.

Istražujemo vlastiti somatski potpis ranjivosti:

  • što se događa sekundu prije nego se otvorim
  • što me zatvara
  • što me brani
  • što podržava moju mekoću i dostupnost sebi

U sigurnom prostoru učimo razlikovati preplavljenu ranjivost od zrele ranjivosti. One koja ima oslonac, granicu i dah.

Kroz somatske dijade, rad s distancom i prostorom, kontakt i regulirano disanje, učimo kako biti otvoreni, a ostati u sebi; mekani, a ne raspršeni; dostupni, ali s jasnim granicama.

Cilj nije izbjegavanje emocija niti kontrola, već emocionalno otvaranje koje tijelo može nositi. Otvaranje koje donosi jasnoću, toplinu, puninu i osjećaj unutarnjeg kapaciteta.

Zašto je ovo važno?

Ranjivost je jedan od najpreciznijih pokazatelja emocionalne zrelosti. Kada je regulirana, ona otvara prostor autentičnosti, jasnijih granica, prisutnosti i kontakta koji ne iscrpljuje.

Zrela ranjivost nam omogućuje:

  • ostati u sebi kada je nešto važno
  • osjećati bez preplavljenosti
  • izraziti istinu bez drame
  • biti dostupni sebi i drugima, ali ne nauštrb sebe
  • živjeti iz integriteta, a ne iz zaštite
  • pojavljivati se u odnosima kao odrasli, a ne kao reakcije

To su darovi ranjivosti, darovi tijela koje se usudi biti otvoreno.

Za koga je radionica?

Radionica je namijenjena:

  • svima koji žele dublji kapacitet za sebe
  • onima koji žele razumjeti vlastitu fiziologiju ranjivosti
  • svima koji žele više topline, prisutnosti i emocionalne zrelosti u svakodnevnom životu
  • onima koji osjećaju da ispod starih obrana postoji prostor koji čeka da ponovno postane dostupan

Nije potrebna prethodna priprema. Radionica nije terapija, već somatsko-psihodinamski rad usmjeren na kapacitet, regulaciju i autonomiju.

LOG IN

Mailing list

Your data will not be passed on to third parties. You can unsubscribe from the list at any time!

Your data will not be passed on to third parties. You can unsubscribe from the list at any time!

Contact

Write to us at: ninasenecic@gmail.com
or via email form:

Networks

Facebook Instagram Linkedin

Links

© 2025 ninasenecic.com. Design and development: PixelGrid Studio

Relief. Quiet. Where does form stop and presence begin?

The first workshop as an invitation to slip from the world to the body. There is no rush, no expectation, no need to immediately “give”. Through the power of simple movement and deeper activation of the center, we explore what we bring with us and what we no longer need to carry. We work in pairs, in dyads, in silence and in touch. From the inside out. This is a place where you don't have to be good. You're real because you're feel what it means to rest in your own body without tasks, without performance.

Grounding. Return to gravity and slowness. In the body and nature.

After arrival, descend deeper. This afternoon workshop calls for consent to be difficult, to be received by the earth, to be supported by the body. We use breath and gravity as allies. Through floor work, deeper physical pressure, and small waves of release we learn how to empty ourselves to recharge. Eventually we form pods & # 8211; small trust groups that follow us through the entire intensive. The earth does not ask us to ascend. It is enough to descend and regulate through the breath and weight of the body so that you no longer seek stability from the outside, but really feel it within yourself.

Deidentification. Who am I when I stop being someone?

In this workshop we lay down the layers, not as an act of courage, but as a return to what was never complex. Through precisely guided physical therapy work, we come into contact with unconscious identifications that guide us like autopilot: I am the one who cares, the one who gives, the one who has to be strong.we use psychodynamic structures, working with testimony, release and regulation, to unravel what we have learned from within to call “I”. Through the body, you become more present for what you should not have shown, and you discover the unconscious roles that hold you in effort and guilt, without having to change. This isn't breaking up with yourself. This is a memory of yourself before all the roles.

When we stop looking, it finds us.

This Central Workshop opens a space for contemplation, expansion and integration, not through the mind, but through breath, movement and emptiness. By combining guided meditation, conscious breath and authentic dance, Griet leads us into a state that is neither introspective nor expressive, but pervasive. We learn to listen to the body when we don't make it talk. Breath comes in where words don't know. Movement does not come from an idea, but from silence. This is where real transpersonal psychotherapy happens: the moment when your body becomes the forest, the bird, the wind and all that together becomes you. You're entering a state of deep connection that can't be done by technique but happens when the body lets go of control. There is nothing missing in this silence.

Contact without performance. Closeness that does not require confirmation.

What if the contact doesn't require effort? This workshop restores the interpersonal dimension of the body in its most basic form: play, curiosity and human touch without an agenda. Through spontaneous interactions, contact play, and emotional group regulation, we learn what it means to be seen not because we are special, but because we are available. Lower intensity, more lightness. A space for laughter, touch, eyes that do not seek already offer presence. We use insights from Affective Neuroscience (play, care, seeking) to awaken our gentlest, most played selves. We will experience closeness without effort and drama and learn how contact can feed rather than exhaust. Intimacy doesn't start with pain. It starts in simple: Hey, here I am. You?

Visibility without noise. Invisibility without fear.

There's a place in us that doesn't try to be interesting. He doesn't hide from shame. It's a place that just is. This workshop explores the fine transitions between visibility and retraction. We don't need to be silent, we don't need to be silent. And without ever having to be “someone”. Through carefully structured movements, small rituals of discovery and hiding, we play with the space in between: what happens when you see me? What if you don't know who I am? Can I stand the tenderness of attention without having to prove myself? We push the boundaries between in and out, our own rhythm and common space, and let ourselves be seen exactly where we don't think we have anything to show. We will explore how being seen without noise and calm without avoiding which changes the way you appear in the world. This is not a workshop of expression, but of permission. And that changes everything.

Moving from intensity to daily flow

There is a freshness in the ordinary, a space in which nothing has to be proved. This is a place where freedom is not a goal, but a natural sequence of our being. In this workshop we explore how to retain the presence and tenderness we found in intensity as we walk through our days, obligations and demands. Through gentle movements, guided constellations and silent rituals of integration, we find our own paths of maintaining freedom in simplicity. What happens when commonality becomes our ally? How do you stay present in the silence and noise of the world? Can we go through the day with a consciousness that does not seek specialness, but accepts reality as a path to deeper authenticity? This is not an ending, but a gentle beginning. A journey from the space of intensity to the natural rhythm of life.