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BESPLATNO ONLINE PREDAVANJE: Kad je svega previše

Što se događa u tijelu kada stalno moramo funkcionirati?

Besplatno online predavanje Nine Senečić
28. rujna 2026. u 18:30
Online (Zoom)
Sudjelovanje je besplatno uz obaveznu prijavu putem linka 

Ponekad nije problem u tome što ne znamo što nam je potrebno. Znamo da bismo trebali manje razmišljati. Više odmarati. Jasnije postavljati granice. Reći što osjećamo. Dopustiti si više bliskosti. Pa ipak, kada se nađemo u poznatoj situaciji, tijelo često napravi ono što je naučilo raditi godinama. Glava ponovno počne analizirati. Tijelo se napne. Kontrola preuzme. Osjećaji ostanu neizrečeni. U odnosima se povučemo ili zaštitimo upravo onda kada bismo željeli ostati otvoreni.

Zašto razumijevanje vlastitih obrazaca ponekad nije dovoljno da bismo ih promijenili?

Na besplatnom online predavanju „Kad je svega previše“ Nina Senečić približit će ovu temu iz perspektive integrativne tjelesne psihoterapije i objasniti kako iskustva koja živimo ne ostaju samo na razini naših misli, nego se odražavaju i u načinu na koji naše tijelo stvara osjećaj sigurnosti, reagira na stres, izražava emocije i ulazi u odnos.

O čemu ćemo govoriti?

Tijekom predavanja Nina će približiti teorijsku pozadinu četiri područja koja čine osnovu ciklusa Svjesno tijelo: Kad je svega previše

Kada glava ne staje
Zašto razmišljanje, analiziranje i predviđanje mogu postati način na koji pokušavamo stvoriti osjećaj sigurnosti i što se mijenja kada počnemo razvijati oslonac u tijelu.

Kada se ne možemo opustiti
Kako potreba za kontrolom prestaje biti samo mentalna strategija i postaje stanje cijelog organizma te zašto odmor ponekad nije dovoljan da bismo se zaista opustili.

Kada osjećaji zapnu
Što se događa između osjećaja koji nastaje u nama i njegove sposobnosti da pronađe jasan, autentičan izraz kroz glas, potrebe i granice.

Kada je teško otvoriti srce
Zašto se u odnosima štitimo upravo onda kada nam je povezanost najvažnija i kako unutarnji oslonac može povećati naš kapacitet za bliskost i ranjivost.

Od razumijevanja prema iskustvu

Predavanje će ponuditi teorijski okvir za razumijevanje ovih procesa, ali i otvoriti jedno važno pitanje:

Što je potrebno da ono što razumijemo o sebi postane nešto što možemo drugačije doživjeti i živjeti?

Upravo je tu polazište ciklusa iskustvenih radionica Svjesno tijelo: Kad je svega previše.

Četiri radionice osmišljene su kao povezani razvojni put:

Oslonac → Životnost → Izražavanje → Povezanost

Na predavanju će Nina detaljnije predstaviti zašto su odabrane upravo ove četiri teme, na koji se način međusobno nadovezuju, kako izgleda iskustveni rad na radionicama te zašto sudjelovanje u cijelom ciklusu omogućuje dublji i zaokruženiji proces.

Kome je predavanje namijenjeno?

Predavanje je namijenjeno svima koji prepoznaju da puno toga o sebi već razumiju, ali osjećaju da se isti obrasci ipak ponavljaju. Namijenjeno je i psihoterapeutima, edukantima, stručnjacima pomagačkih profesija i svima koji žele bolje razumjeti povezanost tijela, osjećaja, živčanog sustava i odnosa iz perspektive integrativne tjelesne psihoterapije.

Voditeljica

Nina Senečić edukatorica je i supervizorica tjelesne psihoterapije, mentorica i učiteljica Open Floor svjesnog pokreta i plesa. Više od deset godina radi s pojedincima, grupama i edukantima psihoterapije, a u svom radu integrira tjelesnu psihoterapiju, bioenergetiku, Open Floor svjesni ples i pokret, transpersonalnu psihoterapiju, svjesni dah i mindfulness.

Besplatno online predavanje

Datum: 28. rujna 2026.
Vrijeme: 18:30
Lokacija: Online
Kotizacija: Sudjelovanje je besplatno uz prethodnu prijavu

Link za spajanje poslat ćemo vam na e-mail 24 sata prije početka predavanja.

Ako vam je poznat osjećaj da puno toga razumijete, ali vaše tijelo i dalje reagira na stare, poznate načine, ovo predavanje može biti mjesto s kojeg ćete početi gledati na vlastite obrasce iz drugačije perspektive.

Prijavite se besplatno i pridružite nam se 28. rujna u 18:30.

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Relief. Quiet. Where does form stop and presence begin?

The first workshop as an invitation to slip from the world to the body. There is no rush, no expectation, no need to immediately “give”. Through the power of simple movement and deeper activation of the center, we explore what we bring with us and what we no longer need to carry. We work in pairs, in dyads, in silence and in touch. From the inside out. This is a place where you don't have to be good. You're real because you're feel what it means to rest in your own body without tasks, without performance.

Grounding. Return to gravity and slowness. In the body and nature.

After arrival, descend deeper. This afternoon workshop calls for consent to be difficult, to be received by the earth, to be supported by the body. We use breath and gravity as allies. Through floor work, deeper physical pressure, and small waves of release we learn how to empty ourselves to recharge. Eventually we form pods & # 8211; small trust groups that follow us through the entire intensive. The earth does not ask us to ascend. It is enough to descend and regulate through the breath and weight of the body so that you no longer seek stability from the outside, but really feel it within yourself.

Deidentification. Who am I when I stop being someone?

In this workshop we lay down the layers, not as an act of courage, but as a return to what was never complex. Through precisely guided physical therapy work, we come into contact with unconscious identifications that guide us like autopilot: I am the one who cares, the one who gives, the one who has to be strong.we use psychodynamic structures, working with testimony, release and regulation, to unravel what we have learned from within to call “I”. Through the body, you become more present for what you should not have shown, and you discover the unconscious roles that hold you in effort and guilt, without having to change. This isn't breaking up with yourself. This is a memory of yourself before all the roles.

When we stop looking, it finds us.

This Central Workshop opens a space for contemplation, expansion and integration, not through the mind, but through breath, movement and emptiness. By combining guided meditation, conscious breath and authentic dance, Griet leads us into a state that is neither introspective nor expressive, but pervasive. We learn to listen to the body when we don't make it talk. Breath comes in where words don't know. Movement does not come from an idea, but from silence. This is where real transpersonal psychotherapy happens: the moment when your body becomes the forest, the bird, the wind and all that together becomes you. You're entering a state of deep connection that can't be done by technique but happens when the body lets go of control. There is nothing missing in this silence.

Contact without performance. Closeness that does not require confirmation.

What if the contact doesn't require effort? This workshop restores the interpersonal dimension of the body in its most basic form: play, curiosity and human touch without an agenda. Through spontaneous interactions, contact play, and emotional group regulation, we learn what it means to be seen not because we are special, but because we are available. Lower intensity, more lightness. A space for laughter, touch, eyes that do not seek already offer presence. We use insights from Affective Neuroscience (play, care, seeking) to awaken our gentlest, most played selves. We will experience closeness without effort and drama and learn how contact can feed rather than exhaust. Intimacy doesn't start with pain. It starts in simple: Hey, here I am. You?

Visibility without noise. Invisibility without fear.

There's a place in us that doesn't try to be interesting. He doesn't hide from shame. It's a place that just is. This workshop explores the fine transitions between visibility and retraction. We don't need to be silent, we don't need to be silent. And without ever having to be “someone”. Through carefully structured movements, small rituals of discovery and hiding, we play with the space in between: what happens when you see me? What if you don't know who I am? Can I stand the tenderness of attention without having to prove myself? We push the boundaries between in and out, our own rhythm and common space, and let ourselves be seen exactly where we don't think we have anything to show. We will explore how being seen without noise and calm without avoiding which changes the way you appear in the world. This is not a workshop of expression, but of permission. And that changes everything.

Moving from intensity to daily flow

There is a freshness in the ordinary, a space in which nothing has to be proved. This is a place where freedom is not a goal, but a natural sequence of our being. In this workshop we explore how to retain the presence and tenderness we found in intensity as we walk through our days, obligations and demands. Through gentle movements, guided constellations and silent rituals of integration, we find our own paths of maintaining freedom in simplicity. What happens when commonality becomes our ally? How do you stay present in the silence and noise of the world? Can we go through the day with a consciousness that does not seek specialness, but accepts reality as a path to deeper authenticity? This is not an ending, but a gentle beginning. A journey from the space of intensity to the natural rhythm of life.