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AUTENTIČNOST IZ SRŽI

Tijelo koje zna tko si

Iskustvena radionica tjelesne psihoterapije i svjesnog pokreta

6. veljače 2027. | Ljubljana | 09:30 – 17:00

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Koliko često prilagođavamo sebe kako bismo bili prihvaćeni?

Ponekad toliko dobro naučimo prepoznavati tuđa očekivanja da izgubimo kontakt s vlastitim potrebama, željama i osjećajima. Znamo što se od nas očekuje. Znamo kako se ponašati, što reći i kada prešutjeti. Ali koliko u svemu tome ostajemo povezani sa sobom?

Autentičnost nije samo sposobnost da kažemo što mislimo. Ona počinje osjećajem tko smo, što trebamo i što je za nas istinito.

Naše tijelo često prepoznaje ono što još ne možemo jasno izraziti riječima. Kroz dah, pokret, glas i tjelesne senzacije možemo istraživati vlastite impulse, ali i obrasce srama, zadržavanja i prilagođavanja koji nas udaljavaju od autentičnog izraza.

Radionica „Autentičnost iz srži – tijelo koje zna tko si“ poziva nas da istražimo što znači biti u kontaktu sa sobom, bez stalne potrebe za potvrdom, odobravanjem ili prilagođavanjem drugima.

Što ćemo istraživati?

Kroz metode tjelesne psihoterapije, svjesnog pokreta, disanja i rada s glasom istraživat ćemo:

  • Kontakt sa sobom – kako prepoznati vlastite osjećaje, potrebe i unutarnje impulse.
  • Obrasce prilagođavanja – kada i zašto potiskujemo vlastiti izraz kako bismo bili prihvaćeni.
  • Tijelo i autentičnost – kako kroz tjelesne senzacije prepoznati što je za nas istinito.
  • Glas i izražavanje – kako pronaći više slobode u izražavanju vlastitih emocija, želja i granica.
  • Prisutnost u odnosima – kako ostati povezani sa sobom čak i kada smo izloženi očekivanjima drugih.

Cilj radionice nije stvoriti neku novu, „bolju“ verziju sebe, nego istražiti ono što je već prisutno ispod slojeva navika, srama i prilagođavanja.

Što možete dobiti sudjelovanjem?

Radionica pruža priliku da:

  • Razvijete dublju svjesnost o vlastitim potrebama, osjećajima i impulsima.
  • Prepoznate obrasce koji ograničavaju vaše autentično izražavanje.
  • Istražite kako se sram, nesigurnost i potreba za prihvaćanjem odražavaju u tijelu.
  • Razvijate više slobode u izražavanju kroz pokret, dah i glas.
  • Produbite osjećaj povezanosti sa sobom i povjerenja u vlastito iskustvo.

Kome je radionica namijenjena?

Radionica je namijenjena svima koji žele produbiti kontakt sa sobom, osobito onima koji prepoznaju da se često prilagođavaju drugima, teško izražavaju vlastite potrebe ili osjećaju da su izgubili dodir sa svojom spontanošću i autentičnošću.

Namijenjena je i psihoterapeutima, psiholozima, edukantima i stručnjacima pomagačkih profesija koji žele kroz vlastito iskustvo istražiti povezanost tijela, emocija i autentičnog izražavanja.

Prethodno iskustvo s tjelesnom psihoterapijom ili svjesnim pokretom nije potrebno.

Voditeljica radionice

Nina Senečić edukatorica je i supervizorica tjelesne psihoterapije, terapeutkinja, mentorica te učiteljica Open Floor svjesnog pokreta i plesa. S više od deset godina iskustva u radu s ljudima, u svom pristupu povezuje tjelesnu psihoterapiju, svjesni pokret, disanje i iskustveni rad, stvarajući podržavajući prostor za dublji kontakt sa sobom i vlastitim emocijama.

Informacije o radionici

Date: 06.02.2027. (subota)
Vrijeme: 09:30 – 17:00
Location: Ljubljana, Slovenija 

Kotizacija i prijave

Redovna kotizacija: 140 EUR
Rane prijave: 120 EUR – do 23.01.2027.

Prijava je važeća uplatom ukupnog iznosa kotizacije. Uplaćeni iznos nepovratan je nakon isteka roka za rane prijave. Broj mjesta je ograničen.

Bodovanje

Polaznici dobivaju potvrdu o ostvarenim satima treninga koju mogu koristiti za potrebe kontinuiranog stručnog usavršavanja pri EABP-u i HKPT-u, sukladno pravilima priznavanja. Edukanti CIR INTP ostvaruju 2 boda iz grupne psihoterapije. 

Dio ciklusa „Svjesno tijelo: od napetosti do lakoće“

Radionica je treća u ciklusu od četiri iskustvene radionice tjelesne psihoterapije i svjesnog plesa i pokreta.

Sljedeća radionica:

22.05.2027. – Slobodno tijelo: pokret koji dolazi iz povjerenja

Svaka radionica može se pohađati zasebno.

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Relief. Quiet. Where does form stop and presence begin?

The first workshop as an invitation to slip from the world to the body. There is no rush, no expectation, no need to immediately “give”. Through the power of simple movement and deeper activation of the center, we explore what we bring with us and what we no longer need to carry. We work in pairs, in dyads, in silence and in touch. From the inside out. This is a place where you don't have to be good. You're real because you're feel what it means to rest in your own body without tasks, without performance.

Grounding. Return to gravity and slowness. In the body and nature.

After arrival, descend deeper. This afternoon workshop calls for consent to be difficult, to be received by the earth, to be supported by the body. We use breath and gravity as allies. Through floor work, deeper physical pressure, and small waves of release we learn how to empty ourselves to recharge. Eventually we form pods & # 8211; small trust groups that follow us through the entire intensive. The earth does not ask us to ascend. It is enough to descend and regulate through the breath and weight of the body so that you no longer seek stability from the outside, but really feel it within yourself.

Deidentification. Who am I when I stop being someone?

In this workshop we lay down the layers, not as an act of courage, but as a return to what was never complex. Through precisely guided physical therapy work, we come into contact with unconscious identifications that guide us like autopilot: I am the one who cares, the one who gives, the one who has to be strong.we use psychodynamic structures, working with testimony, release and regulation, to unravel what we have learned from within to call “I”. Through the body, you become more present for what you should not have shown, and you discover the unconscious roles that hold you in effort and guilt, without having to change. This isn't breaking up with yourself. This is a memory of yourself before all the roles.

When we stop looking, it finds us.

This Central Workshop opens a space for contemplation, expansion and integration, not through the mind, but through breath, movement and emptiness. By combining guided meditation, conscious breath and authentic dance, Griet leads us into a state that is neither introspective nor expressive, but pervasive. We learn to listen to the body when we don't make it talk. Breath comes in where words don't know. Movement does not come from an idea, but from silence. This is where real transpersonal psychotherapy happens: the moment when your body becomes the forest, the bird, the wind and all that together becomes you. You're entering a state of deep connection that can't be done by technique but happens when the body lets go of control. There is nothing missing in this silence.

Contact without performance. Closeness that does not require confirmation.

What if the contact doesn't require effort? This workshop restores the interpersonal dimension of the body in its most basic form: play, curiosity and human touch without an agenda. Through spontaneous interactions, contact play, and emotional group regulation, we learn what it means to be seen not because we are special, but because we are available. Lower intensity, more lightness. A space for laughter, touch, eyes that do not seek already offer presence. We use insights from Affective Neuroscience (play, care, seeking) to awaken our gentlest, most played selves. We will experience closeness without effort and drama and learn how contact can feed rather than exhaust. Intimacy doesn't start with pain. It starts in simple: Hey, here I am. You?

Visibility without noise. Invisibility without fear.

There's a place in us that doesn't try to be interesting. He doesn't hide from shame. It's a place that just is. This workshop explores the fine transitions between visibility and retraction. We don't need to be silent, we don't need to be silent. And without ever having to be “someone”. Through carefully structured movements, small rituals of discovery and hiding, we play with the space in between: what happens when you see me? What if you don't know who I am? Can I stand the tenderness of attention without having to prove myself? We push the boundaries between in and out, our own rhythm and common space, and let ourselves be seen exactly where we don't think we have anything to show. We will explore how being seen without noise and calm without avoiding which changes the way you appear in the world. This is not a workshop of expression, but of permission. And that changes everything.

Moving from intensity to daily flow

There is a freshness in the ordinary, a space in which nothing has to be proved. This is a place where freedom is not a goal, but a natural sequence of our being. In this workshop we explore how to retain the presence and tenderness we found in intensity as we walk through our days, obligations and demands. Through gentle movements, guided constellations and silent rituals of integration, we find our own paths of maintaining freedom in simplicity. What happens when commonality becomes our ally? How do you stay present in the silence and noise of the world? Can we go through the day with a consciousness that does not seek specialness, but accepts reality as a path to deeper authenticity? This is not an ending, but a gentle beginning. A journey from the space of intensity to the natural rhythm of life.