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Kad je teško otvoriti srce: Od zaštite prema ranjivoj hrabrosti

Iskustvena radionica ciklusa „Svjesno tijelo: Kad je svega previše”

10. travnja 2027. | Tango Pasional, Zagreb | 9:30 – 17:00

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Zašto nam je ponekad teško otvoriti se upravo onda kada želimo bliskost?

Svi želimo osjećati povezanost, pripadnost i bliskost. Želimo odnose u kojima možemo biti svoji, izraziti ono što osjećamo i dopustiti drugima da nas zaista upoznaju. Pa ipak, upravo u odnosima koji su nam najvažniji ponekad se najviše štitimo. Možda se povlačimo kada nam netko postane važan. Možda se prilagođavamo kako bismo izbjegli odbacivanje. Ili smo naučili oslanjati se isključivo na sebe jer nam se otvorenost nekada činila previše rizičnom. Ponekad možemo biti okruženi ljudima, a ipak osjećati usamljenost.

Što ako naša teškoća s bliskošću nije nedostatak želje za povezivanjem, nego način na koji smo naučili štititi sebe?

Iz perspektive tjelesne psihoterapije, naši obrasci povezivanja ne postoje samo u mislima. Oni se odražavaju i u tijelu. U načinu na koji dišemo, reagiramo na blizinu, održavamo kontakt ili se povlačimo kada osjetimo ranjivost.

Tijekom života razvijamo različite načine zaštite koji su nam nekada pomagali očuvati osjećaj sigurnosti. No ono što nas je nekoć štitilo, danas nas ponekad može udaljavati od bliskosti koju želimo.

Kako ostati otvoren prema drugima, a pritom ne izgubiti kontakt sa sobom?

Što ćemo istraživati na radionici?

Na iskustvenoj radionici „Kad je teško otvoriti srce: Od zaštite prema ranjivoj hrabrosti” kroz pokret, dah, svjesno opažanje tijela i iskustveni rad istraživat ćemo odnos između sigurnosti, ranjivosti i povezanosti.

Posebnu pozornost posvetit ćemo:

  • Prepoznavanju obrazaca zaštite – kako se povlačenje, prilagodba i emocionalno zatvaranje odražavaju u tijelu i odnosima.
  • Razumijevanju straha od ranjivosti – zašto nam bliskost ponekad istovremeno donosi osjećaj sigurnosti i nelagode.
  • Razvijanju unutarnjeg oslonca – kako ostati povezani sa sobom i vlastitim potrebama u kontaktu s drugima.
  • Istraživanju otvorenosti i povjerenja – kako postupno stvarati prostor za bliskost uz poštovanje vlastitih granica.
  • Razvijanju ranjive hrabrosti – kako ostati prisutni i otvoreni čak i kada ne možemo unaprijed znati kako će druga osoba odgovoriti.

Cilj radionice nije ukloniti sve naše zaštite niti se prisiliti na otvorenost.

Cilj je istražiti kako razvijati sposobnost za bliskost u kojoj možemo ostati povezani i sa sobom i s drugima.

Jer možda pitanje nije samo: „Zašto mi je tako teško povezati se?”

Nego i: „Koliko mogu ostati otvoren kada ne znam kako će drugi odgovoriti?”

Kome je radionica namijenjena?

Radionica je namijenjena svima koji:

  • žele bliskost, ali primjećuju da se povlače kada im netko postane važan
  • teško pokazuju ranjivost ili izražavaju svoje emocionalne potrebe
  • često se prilagođavaju drugima kako bi očuvali odnos
  • imaju osjećaj usamljenosti čak i kada su okruženi ljudima
  • teško vjeruju drugima ili se oslanjaju isključivo na sebe
  • žele istražiti kako njihova ranija iskustva odnosa utječu na današnju sposobnost povezivanja.

Namijenjena je i psihoterapeutima, edukantima psihoterapijskih pravaca te stručnjacima pomagačkih profesija zainteresiranima za tjelesno orijentirani pristup odnosima, privrženosti i ranjivosti.

Prethodno iskustvo s tjelesnom psihoterapijom nije potrebno.

Voditeljica 

Nina Senečić edukatorica je i supervizorica tjelesne psihoterapije te mentorica i učiteljica Open Floor svjesnog pokreta i plesa. Više od deset godina radi s pojedincima, grupama i edukantima psihoterapijskih programa, povezujući tjelesnu psihoterapiju, bioenergetiku, svjesni pokret i ples, rad s dahom i mindfulness pristupe.

Informacije o radionici

Date: Subota, 10. travnja 2027.
Vrijeme: 9:30 – 17:00
Pauza za ručak: 12:30 – 14:00
Location: Tango Pasional, Zagreb
Voditeljica: Nina Senečić

Kotizacija

  • 100 € – rana prijava do 27. ožujka 2027.
  • 120 € – redovna cijena

Broj mjesta je ograničen. Prijava se potvrđuje uplatom.

Bodovanje

Sudionici dobivaju potvrdu o sudjelovanju i edukacijskim satima za kontinuirano stručno usavršavanje pri EABP-u, HKPT-u i SKZP-u. Edukanti CIR INTP-a ostvaruju 2 boda iz grupne psihoterapije.

Dio ciklusa „Svjesno tijelo: Kad je svega previše”

Ovo je četvrta i završna radionica ciklusa koji prati razvojni put:

Oslonac → Životnost → Izražavanje → Povezanost

Kroz prethodne tri radionice istraživali smo kako razvijati unutarnji oslonac, stvarati više prostora za životnost te povezivati osjećaje s autentičnim izražavanjem. Završna radionica povezuje ove teme kroz istraživanje odnosa, bliskosti i ranjivosti.

Niste sudjelovali na prethodnim radionicama? Još uvijek se možete uključiti!

Svaka radionica zasebna je iskustvena cjelina pa je moguće sudjelovati pojedinačno, bez prethodnog sudjelovanja u ciklusu.

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