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PRIVRŽENOST I RANA POVREDA

Tijelo koje traži sigurnost

Iskustvena radionica tjelesne psihoterapije i svjesnog pokreta

12. prosinca 2026. | Ljubljana | 09:30 – 17:00

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Zašto se stari obrasci vraćaju kada nam netko postane važan?

Možemo jako dobro razumjeti vlastite obrasce. Znati zašto tražimo potvrdu, zašto nas udaljavanje druge osobe uznemiruje ili zašto se povlačimo kada nam se netko previše približi. Ali onda nam netko postane stvarno važan i sve ono što razumijemo glavom odjednom više nije dovoljno.

Jer naši obrasci privrženosti ne žive samo u mislima. Oni se izražavaju i kroz tijelo.

Način na koji danas doživljavamo bliskost, sigurnost i povezanost s drugima počinje se oblikovati već u najranijim odnosima. Kroz njih učimo možemo li vjerovati, izraziti svoje potrebe, osloniti se na drugoga ili je sigurnije povući se i zaštititi. Ta rana iskustva mogu oblikovati naše reakcije u odraslim odnosima, čak i kada smo ih svjesni i želimo ih promijeniti.

Kako ponovno razvijati osjećaj sigurnosti u odnosu, ne samo kroz razumijevanje, nego i kroz vlastito iskustvo?

Upravo to istražujemo na radionici „Privrženost i rana povreda – tijelo koje traži sigurnost“.

Što ćemo istraživati?

Kroz metode tjelesne psihoterapije, svjesnog pokreta, disanja i kontakta istraživat ćemo kako se naši obrasci privrženosti izražavaju u tijelu i odnosima.

Posebnu pažnju posvetit ćemo:

  • Ranim obrascima privrženosti – kako iskustva iz djetinjstva oblikuju naš doživljaj bliskosti i sigurnosti.
  • Tjelesnim reakcijama – kako prepoznati što se događa u tijelu kada osjetimo nesigurnost, udaljavanje ili strah od odbacivanja.
  • Približavanju i povlačenju – zašto ponekad snažno tražimo kontakt, a ponekad se od njega štitimo.
  • Potrebama i ranjivosti – kako izraziti vlastite potrebe i dopustiti si primanje podrške.
  • Novom iskustvu kontakta – kako kroz tijelo, pokret i odnos istraživati mogućnost sigurnijeg povezivanja.

Cilj radionice nije samo razumjeti vlastite obrasce, nego kroz iskustveni rad otvoriti prostor za drugačiji doživljaj sebe i odnosa.

Što možete dobiti sudjelovanjem?

Radionica pruža priliku da:

  • Bolje razumijete vlastite reakcije i obrasce u bliskim odnosima.
  • Prepoznate tjelesne signale povezane s nesigurnošću, strahom i potrebom za bliskošću.
  • Razvijate veću svjesnost o vlastitim emocionalnim potrebama i granicama.
  • Istražite nove načine povezivanja sa sobom i drugima.
  • Produbite osjećaj unutarnje sigurnosti i povjerenja u vlastito iskustvo.

Kome je radionica namijenjena?

Radionica je namijenjena svima koji žele bolje razumjeti svoje odnose, osobito onima koji prepoznaju ponavljajuće obrasce u partnerskim i drugim bliskim odnosima, teškoće s povjerenjem, izražavanjem potreba ili strah od odbacivanja i bliskosti.

Namijenjena je i psihoterapeutima, psiholozima, edukantima i stručnjacima pomagačkih profesija koji žele produbiti razumijevanje tjelesne dimenzije privrženosti i obogatiti svoju profesionalnu praksu iskustvenim radom.

Prethodno iskustvo s tjelesnom psihoterapijom ili svjesnim pokretom nije potrebno.

Voditeljica radionice

Nina Senečić edukatorica je i supervizorica tjelesne psihoterapije, terapeutkinja, mentorica te učiteljica Open Floor svjesnog pokreta i plesa.

S više od deset godina iskustva u radu s ljudima, u svom pristupu povezuje tjelesnu psihoterapiju, svjesni pokret, disanje i iskustveni rad, stvarajući podržavajući prostor za dublji kontakt sa sobom i vlastitim emocijama.

Informacije o radionici

Date: 12.12.2026. (subota)
Vrijeme: 09:30 – 17:00
Location: Ljubljana, Slovenija
Voditeljica: Nina Senečić

Kotizacija i prijave

Redovna kotizacija: 140 EUR (Cijena 10. 9. 2026.: 140,00 EUR)
Rane prijave: 120 EUR – do 28.11.2026. (Cijena 10. 9. 2026.: 140,00 EUR)

Prijava je važeća uplatom ukupnog iznosa kotizacije. Uplaćeni iznos nepovratan je nakon isteka roka za rane prijave. Broj mjesta je ograničen.

Bodovanje

Polaznici dobivaju potvrdu o ostvarenim satima treninga koju mogu koristiti za potrebe kontinuiranog stručnog usavršavanja pri EABP-u i HKPT-u, sukladno pravilima priznavanja. Edukanti CIR INTP ostvaruju 2 boda iz grupne psihoterapije. 

Dio ciklusa „Svjesno tijelo: od napetosti do lakoće“

Radionica je dio ciklusa od četiri iskustvene radionice tjelesne psihoterapije i svjesnog plesa i pokreta.

Preostale radionice:

  • 06.02.2027. – Autentičnost iz srži
  • 22.05.2027. – Slobodno tijelo

Svaka radionica može se pohađati zasebno.

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Relief. Quiet. Where does form stop and presence begin?

The first workshop as an invitation to slip from the world to the body. There is no rush, no expectation, no need to immediately “give”. Through the power of simple movement and deeper activation of the center, we explore what we bring with us and what we no longer need to carry. We work in pairs, in dyads, in silence and in touch. From the inside out. This is a place where you don't have to be good. You're real because you're feel what it means to rest in your own body without tasks, without performance.

Grounding. Return to gravity and slowness. In the body and nature.

After arrival, descend deeper. This afternoon workshop calls for consent to be difficult, to be received by the earth, to be supported by the body. We use breath and gravity as allies. Through floor work, deeper physical pressure, and small waves of release we learn how to empty ourselves to recharge. Eventually we form pods & # 8211; small trust groups that follow us through the entire intensive. The earth does not ask us to ascend. It is enough to descend and regulate through the breath and weight of the body so that you no longer seek stability from the outside, but really feel it within yourself.

Deidentification. Who am I when I stop being someone?

In this workshop we lay down the layers, not as an act of courage, but as a return to what was never complex. Through precisely guided physical therapy work, we come into contact with unconscious identifications that guide us like autopilot: I am the one who cares, the one who gives, the one who has to be strong.we use psychodynamic structures, working with testimony, release and regulation, to unravel what we have learned from within to call “I”. Through the body, you become more present for what you should not have shown, and you discover the unconscious roles that hold you in effort and guilt, without having to change. This isn't breaking up with yourself. This is a memory of yourself before all the roles.

When we stop looking, it finds us.

This Central Workshop opens a space for contemplation, expansion and integration, not through the mind, but through breath, movement and emptiness. By combining guided meditation, conscious breath and authentic dance, Griet leads us into a state that is neither introspective nor expressive, but pervasive. We learn to listen to the body when we don't make it talk. Breath comes in where words don't know. Movement does not come from an idea, but from silence. This is where real transpersonal psychotherapy happens: the moment when your body becomes the forest, the bird, the wind and all that together becomes you. You're entering a state of deep connection that can't be done by technique but happens when the body lets go of control. There is nothing missing in this silence.

Contact without performance. Closeness that does not require confirmation.

What if the contact doesn't require effort? This workshop restores the interpersonal dimension of the body in its most basic form: play, curiosity and human touch without an agenda. Through spontaneous interactions, contact play, and emotional group regulation, we learn what it means to be seen not because we are special, but because we are available. Lower intensity, more lightness. A space for laughter, touch, eyes that do not seek already offer presence. We use insights from Affective Neuroscience (play, care, seeking) to awaken our gentlest, most played selves. We will experience closeness without effort and drama and learn how contact can feed rather than exhaust. Intimacy doesn't start with pain. It starts in simple: Hey, here I am. You?

Visibility without noise. Invisibility without fear.

There's a place in us that doesn't try to be interesting. He doesn't hide from shame. It's a place that just is. This workshop explores the fine transitions between visibility and retraction. We don't need to be silent, we don't need to be silent. And without ever having to be “someone”. Through carefully structured movements, small rituals of discovery and hiding, we play with the space in between: what happens when you see me? What if you don't know who I am? Can I stand the tenderness of attention without having to prove myself? We push the boundaries between in and out, our own rhythm and common space, and let ourselves be seen exactly where we don't think we have anything to show. We will explore how being seen without noise and calm without avoiding which changes the way you appear in the world. This is not a workshop of expression, but of permission. And that changes everything.

Moving from intensity to daily flow

There is a freshness in the ordinary, a space in which nothing has to be proved. This is a place where freedom is not a goal, but a natural sequence of our being. In this workshop we explore how to retain the presence and tenderness we found in intensity as we walk through our days, obligations and demands. Through gentle movements, guided constellations and silent rituals of integration, we find our own paths of maintaining freedom in simplicity. What happens when commonality becomes our ally? How do you stay present in the silence and noise of the world? Can we go through the day with a consciousness that does not seek specialness, but accepts reality as a path to deeper authenticity? This is not an ending, but a gentle beginning. A journey from the space of intensity to the natural rhythm of life.