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Svjesno tijelo: Rad s unutarnjim saboterom

Znaš što želiš, ali ipak ne ideš za tim?Kreneš pa staneš. Uzbuđenje prati strah. Zadržiš dah, napneš tijelo, ne krećeš se. Unutarnji saboter nije neprijatelj, već onaj stari glas koji pokušava zaštititi. „Ne riskiraj, ne traži previše.“ Ova radionica je prostor da to osjetiš i pomakneš se.

Što možeš očekivati?

Radimo kroz tijelo, pokret, dah i odnos, u pažljivo držanom prostoru koji podržava i izaziva:

  • Utjelovljenje unutarnjeg sabotera (perfekcionist, kritičar, kontrolor, odustajatelj)
  • Somatski rad s otporima: napetosti u dijafragmi, zdjelici, ramenima
  • Vježbe kontaktne podrške
  • Open Floor Movement Practice: kretanje prema cilju i razrješavanje prepreka
  • Regulacijske tehnike (disanje, mikro-pokret, titriranje)
  • Prostor za spontanost, kreativnost i izbor

Za koga je radionica?

Za one koji:

  • znaju što žele, ali ne poduzimaju korake
  • osjećaju unutarnju kočnicu, unatoč jasnom znanju
  • teško puštaju kontrolu, iako žude za opuštanjem
  • se ne usude biti “previše”, “prejaki”, “svoji”
  • su terapeuti, edukanti i stručnjaci koji žele dublje razumjeti somatski rad s unutarnjim saboterom

Stručna podloga

Radionica integrira metode i uvide iz:

  • Tjelesne psihoterapije (neorajhijanski pravac)
  • Transpersonalne psihoterapije
  • Somatske psihoterapije (titriranje, regulacija, razvojni rad)
  • Open Floor Movement Practice
  • Mindfulness-based somatics

CIJENA

Cijena radionice iznosi 120 eura, a za rane prijave do 20. 9. cijena je 100 eura. Prijava vrijedi tek nakon ispunjene prijavnice i uplaćenog iznosa. Broj mjesta je ograničen, zato osigurajte svoje na vrijeme. 

BODOVANJE

Sudionici radionice mogu dobiti potvrdu o broju sati osposobljavanja, kojom mogu ostvariti prava pri EABP-u (Europskom udruženju za tjelesno orijentiranu psihoterapiju) u okviru stalnog stručnog usavršavanja. Studenti CIR INTP i CIR INTEUP dobivaju 2 boda iz psihoterapijskog dijela.

OSNOVNE INFORMACIJE

Location: Ljubljana
Date: 04. listopada 2025.
Vrijeme: 09:30 – 17:00
Način rada: uživo, grupna dinamika

VODITELJICA:

Nina Senečić, EABP, ECP, ICMTA, CTP, HKPT

Više informacija o voditeljici:

www.ninasenecic.com
Instagram: @tjelesna.psihoterapija

Ako osjećaš da želiš više sebe u svom životu, ali ne znaš kako to utjeloviti, ovaj prostor je za tebe. Jesen je prirodan trenutak za pokret. Dozvoli si ga.

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