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KAKO SE POVEZATI S VLASTITIM TIJELOM I ZAŠTO JE TO VAŽNO ZA VAŠE ZDRAVLJE

Moderni svijet u kojem živimo pun je odvlačenja pažnje. Zahtjevi svakodnevnog života, pritisak na držanju ritma s brzim ritmom društva, i konstantno bombardiranje od strane medija drže nas u konstantnom stanju stimulacije.

Većinu dana provodimo u planiranju, obavljanju, izvršavanju, jednom riječju činjenju. To stanje uma orijentirano na činjenje može nas odvući od sebe samih, i učiniti da izgubimo kontakt sa sobom iznutra. Čak i ako smo svjesni ovog procesa puno puta ćemo morati žrtvovati sebe i svoje potrebe da bismo zadovoljili te visoke (i neodržive) standarde.

Kada smo mala djeca uronjeni smo u svoj unutarnji svijet i na ono što nam prilazi reagiramo iz sebe iznutra. Zamislite malu djecu dok se igraju. Igra za njih nije nešto što čine, što planiraju, ili izvršavaju. Igra je za djecu stanje, način života. Djeca su puno više u kontaktu sa sobom iznutra, i više su u stanju bivanja. Činjenje je za djecu produžetak njihovih unutarnjih impulsa i želja, ideja i kreativnosti, koje izvire iz stanja bivanja.

U životu veće djece, mladih i odraslih sve više je potrebno orijentirati svoju pažnju na van, na razumijevanje vanjskih zahtjeva, na postavljanje vlastitih ciljeva i svega onoga što je potrebno poduzeti da bismo te zahtjeve ispunili. S jedne strane to je proces preuzimanja odgovornosti. S druge strane, s povećanim zahtjevima vanjskog svijeta (obrazovanje, posao, obitelj…) sve više svoju pažnju okrećemo na van.

Upravljanje svojom pažnjom je tjelesan proces. Naš je cilj kreirati život u kojem su naše stvarne želje i potrebe integrirane s našom voljom i pri tome osjećati i poštivati vlastita tijela.

Što nam pri tome može pomoći?

  1. Osvještavanje – razvoj unutarnjeg promatrača kao neutralnog blagog mjesta iz kojeg možemo osjećati i doživljavati ono što nam se događa. To zapravo znači da se odmičemo od iskustva koje doživljavamo bez da se odvojimo od sebe.
  2. Meditacija – meditacija na dah i tijelo pomaže nam da se više povežemo sa svojim dahom, tjelesnim senzacijama, dijelovima tijela, osjećajima i mislima, te tako omogućavamo sebi kapacitet za integrirano doživljajno iskustvo. Pratite me dalje za primjere meditacije.
  3. Tjelesno orijentirana psihoterapija – ako smo u djetinjstvu iskusili odbacivanje, zanemarivanje, zlostavljanje, ili druga iskustva koja su nas povrijedila, na tjelesnoj razini od njih ćemo se braniti odvajanjem, potiskivanjem u mišiće ili somatizacijom. To će odrediti naš kapacitet za uživanje u vlastitom tijelu. Tjelesno orijentirana psihoterapija može pomoći da ta iskustva proradimo i otpustimo kroz tijelo i otvorimo prostor za novo, pozitivnije iskustvo.
  4. Komunikacija s vlastitim tijelom – tijelo govori jezikom osjeta, senzacija i osjećaja. Stavite ruku na mjesto u tijelu u kojem osjećate grč ili bol. Usmjerite svoju pažnju na unutra. Pitajte to mjesto: “kako si?” Pustite da vam dođe odgovor. Pitajte dalje: “što ti se dogodilo da si takvo kakvo sada jesi”? Pustite da vam dođe odgovor. Dozvolite sebi da osjetite tjelesnu i emocionalnu reakciju na odgovor koji primite. Ostanite u tom mjestu neko vrijeme. Dozvolite da vam dođu slike tog tjelesnog mjesta iznutra: kakve je boje i teksture? Doživite ga u potpunosti. Pitajte ovo mjesto još jedno pitanje: koliko dugo si u boli? Ovo pitanje može djelovati neobično, ali pustite da vam dođe odgovor. Čak i ako ne dođe, nastavite ponavljati ovu vježbu i budite zainteresirani.
  5. Osvijestite svoje potrebe i dajte im prostor – često puta trgujemo vlastitim potrebama jer želimo nešto odraditi, postići ili dati prednost potrebama nekog drugog. To je razumljivo i smisleno, ali do neke mjere. Pronaći tu mjeru često je izazov, osobito ako skrbite i za drugog koji ovisi o vama. U tome vam tijelo može biti najveći saveznik. Osvijestite svaki put kada izignorirate neku poruku koju vam tijelo šalje u vidu nemoći, boli, ukočenosti ili grča i vodite dnevnik. Ako pažljivo pratite uskoro ćete početi primijećivati cijenu koju ćete platiti pogoršanjem svog stanja ili simptoma. Tijelo traži našu pažnju u stvarnom vremenu. Počnite ga doživljavati kao subjekt, a ne kao objekt.
  6. Vratite se na početak – kada nas brzina i pritisak svakodnevnog života odvuku od sebe samih, stanite. Uzmite pauzu. Provedite neko vrijeme obraćajući pažnju na ono što stvarno trebate i želite u životu. Smisao je u tome da uzmete prostor i vrijeme za sebe kako biste došli u kontakt sa svojim potrebama i željama. Vaše potrebe su vrijedne i važno je da ih izrazite. Razmislite o svojim vrijednostima u životu, onome što vam nedostaje, pustite da vam dođe sve ono što je dobro u vašem životu i čega želite više, i vidite na čemu ste zahvalni. Povezujući se s onim što vam je važno, naučit ćete više o svojim potrebama. To vam može pomoći da uspostavite više ravnoteže u svom životu.

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Relief. Quiet. Where does form stop and presence begin?

The first workshop as an invitation to slip from the world to the body. There is no rush, no expectation, no need to immediately “give”. Through the power of simple movement and deeper activation of the center, we explore what we bring with us and what we no longer need to carry. We work in pairs, in dyads, in silence and in touch. From the inside out. This is a place where you don't have to be good. You're real because you're feel what it means to rest in your own body without tasks, without performance.

Grounding. Return to gravity and slowness. In the body and nature.

After arrival, descend deeper. This afternoon workshop calls for consent to be difficult, to be received by the earth, to be supported by the body. We use breath and gravity as allies. Through floor work, deeper physical pressure, and small waves of release we learn how to empty ourselves to recharge. Eventually we form pods & # 8211; small trust groups that follow us through the entire intensive. The earth does not ask us to ascend. It is enough to descend and regulate through the breath and weight of the body so that you no longer seek stability from the outside, but really feel it within yourself.

Deidentification. Who am I when I stop being someone?

In this workshop we lay down the layers, not as an act of courage, but as a return to what was never complex. Through precisely guided physical therapy work, we come into contact with unconscious identifications that guide us like autopilot: I am the one who cares, the one who gives, the one who has to be strong.we use psychodynamic structures, working with testimony, release and regulation, to unravel what we have learned from within to call “I”. Through the body, you become more present for what you should not have shown, and you discover the unconscious roles that hold you in effort and guilt, without having to change. This isn't breaking up with yourself. This is a memory of yourself before all the roles.

When we stop looking, it finds us.

This Central Workshop opens a space for contemplation, expansion and integration, not through the mind, but through breath, movement and emptiness. By combining guided meditation, conscious breath and authentic dance, Griet leads us into a state that is neither introspective nor expressive, but pervasive. We learn to listen to the body when we don't make it talk. Breath comes in where words don't know. Movement does not come from an idea, but from silence. This is where real transpersonal psychotherapy happens: the moment when your body becomes the forest, the bird, the wind and all that together becomes you. You're entering a state of deep connection that can't be done by technique but happens when the body lets go of control. There is nothing missing in this silence.

Contact without performance. Closeness that does not require confirmation.

What if the contact doesn't require effort? This workshop restores the interpersonal dimension of the body in its most basic form: play, curiosity and human touch without an agenda. Through spontaneous interactions, contact play, and emotional group regulation, we learn what it means to be seen not because we are special, but because we are available. Lower intensity, more lightness. A space for laughter, touch, eyes that do not seek already offer presence. We use insights from Affective Neuroscience (play, care, seeking) to awaken our gentlest, most played selves. We will experience closeness without effort and drama and learn how contact can feed rather than exhaust. Intimacy doesn't start with pain. It starts in simple: Hey, here I am. You?

Visibility without noise. Invisibility without fear.

There's a place in us that doesn't try to be interesting. He doesn't hide from shame. It's a place that just is. This workshop explores the fine transitions between visibility and retraction. We don't need to be silent, we don't need to be silent. And without ever having to be “someone”. Through carefully structured movements, small rituals of discovery and hiding, we play with the space in between: what happens when you see me? What if you don't know who I am? Can I stand the tenderness of attention without having to prove myself? We push the boundaries between in and out, our own rhythm and common space, and let ourselves be seen exactly where we don't think we have anything to show. We will explore how being seen without noise and calm without avoiding which changes the way you appear in the world. This is not a workshop of expression, but of permission. And that changes everything.

Moving from intensity to daily flow

There is a freshness in the ordinary, a space in which nothing has to be proved. This is a place where freedom is not a goal, but a natural sequence of our being. In this workshop we explore how to retain the presence and tenderness we found in intensity as we walk through our days, obligations and demands. Through gentle movements, guided constellations and silent rituals of integration, we find our own paths of maintaining freedom in simplicity. What happens when commonality becomes our ally? How do you stay present in the silence and noise of the world? Can we go through the day with a consciousness that does not seek specialness, but accepts reality as a path to deeper authenticity? This is not an ending, but a gentle beginning. A journey from the space of intensity to the natural rhythm of life.