{"id":4381,"date":"2025-10-20T18:29:06","date_gmt":"2025-10-20T17:29:06","guid":{"rendered":"https:\/\/www.ninasenecic.com\/?page_id=4381"},"modified":"2025-11-24T20:32:21","modified_gmt":"2025-11-24T19:32:21","slug":"individualna-psihoterapija","status":"publish","type":"page","link":"https:\/\/www.ninasenecic.com\/en\/individualna-psihoterapija\/","title":{"rendered":"Individual psychotherapy"},"content":{"rendered":"
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Individual psychotherapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Safe space for exploration and change<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The goal of the therapeutic process<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The goal of individual therapy is not just to alleviate symptoms or solve problems.
\u2028Through a safe and regulated process, space is created to:<\/p>

  • develop deeper awareness and internal stability<\/strong>,<\/li>
  • build resilience and flexibility<\/strong> in the body and emotions,<\/li>
  • explore and integrate deeper layers of yourself,<\/strong>,<\/li>
  • find ease, connection, and freedom<\/strong> in everyday life.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Areas of my work<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    I most often work with people who:<\/p>

    • experience anxiety, panic attacks, or a feeling of constant tension,<\/strong><\/li>
    • are going through periods of depression, low mood, or inner emptiness,<\/strong><\/li>
    • feel detachment from the body, dissociation, or difficulty being present,<\/strong><\/li>
    • live with patterns rigidity, inflexibility, or difficulties with flexibility in emotions, body, or relationships,<\/strong><\/li>
    • want to explore and transform narcissistic and empathic dynamics<\/strong> in themselves or in relationships,<\/li>
    • search better regulation of the nervous system and greater internal stability,<\/strong><\/li>
    • want to develop authenticity, flow, and emotional maturity,<\/strong><\/li>
    • want to deeply understand and integrate their vulnerability, creativity, and vitality,<\/strong><\/li>
    • want to open up space for ease, joy, and freedom<\/strong> in everyday life and relationships.<\/li>
    • \u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      Integrative Body-Oriented Psychotherapy (IBOP)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      The foundation of my work is Integrative Body-Oriented Psychotherapy (IBOP)<\/strong> \u2013 an approach that combines personality and character analysis with direct work on the body.<\/strong><\/p>

      I use the method IRD \u2013 Integrative Developmental Dynamics<\/strong>, developed in Institute for Body Psychotherapy (CIR INTP),<\/strong> of which I am a co-founder.<\/p>

      IRD integrates:<\/p>

      • contact, breathing, movement, and voice<\/strong> to open up the energy flow,<\/li>
      • safe anchoring<\/strong> \u2013 presence in the body without retraumatization,<\/li>
      • connecting levels: body \u2013 emotions \u2013 mind \u2013 deeper layers of the self.<\/strong><\/li><\/ul>

        This process is not forced. It is done in the rhythm of your nervous system<\/strong>, respecting capacity and boundaries, which allows for gradual and sustainable integration.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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        Work with trauma and regulation of the nervous system<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        A large part of my work includes developmental and complex trauma.<\/strong><\/p>

        Traumatic experiences often remain stored in the body \u2013 in breathing, muscle tensions, posture, or attachment patterns.

        Through a safe, regulated process:<\/p>

        • we strengthen the capacity for regulation and presence,<\/strong><\/li>
        • we release frozen or dissociated parts of the experience<\/strong>,<\/li>
        • we build internal support and resilience<\/strong> in the body and nervous system,<\/li>
        • we open space for new vitality and more authentic contact with oneself and others.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          Bioenergetika<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          The work often includes principles Bioenergetics according to Alexander Lowen<\/strong> and conscious movement.

          I use:<\/p>

          • core energetic exercises<\/strong> to strengthen vitality and energetic flow,<\/li>
          • conscious and free movement<\/strong> for authentic expression and deconstruction of rigid patterns,<\/li>
          • breath and voice<\/strong> kao most izme\u0111u unutarnjih slojeva i svjesnog iskustva.<\/li><\/ul>


            Goal si grounding and embodiment<\/strong> \u2013 the ability for the body to become our safe resource for regulation, stability, and freedom.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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            Open Floor \u2013 therapeutic movement and dance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            As needed, and in agreement with clients, I integrate elements Open Floor practice<\/strong> \u2013 conscious movement and dance that opens up space for:<\/p>

            • emotional awareness,<\/li>
            • regulation and energy balance,<\/li>
            • spontaneity and creativity,<\/li>
            • deeper contact with oneself and others.<\/li><\/ul>


              Through movement, we learn flexibility, presence, and authenticity<\/strong> and in the body and in life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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              Online therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              For clients outside of Zagreb or those who find this format more practical, I offer online individual therapy via video call. The process is just as safe, supportive, and effective as in-person work, with added flexibility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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              Holding space for exploration and change<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              In individual therapy, I create a safe, supportive space where you can explore yourself, your emotions, body, patterns of thought and relationships, and slowly build new ways of living.

              I work with people who want to long-term integrate the principles of body-oriented psychotherapy<\/strong> in their life, as well as with those who need shorter, focused support<\/strong> for a specific challenge, goal, or life change.

              I work with adults (18+), in person in Zagreb or online via video call.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

              Individualna psihoterapija Siguran prostor za istra\u017eivanje i promjenu Cilj terapijskog procesa Cilj individualne terapije nije samo ubla\u017eavanje simptoma ili rje\u0161avanje problema.\u2028Kroz siguran i reguliran proces stvara se prostor da: razvije\u0161 dublju svjesnost i unutarnju stabilnost, izgradi\u0161 otpornost i fleksibilnost u tijelu i emocijama, istra\u017ei\u0161 i integrira\u0161 dublje slojeve sebe, prona\u0111e\u0161 lako\u0107u, povezanost i slobodu u svakodnevnom \u017eivotu. Podru\u010dja mog rada Naj\u010de\u0161\u0107e radim s osobama koje: do\u017eivljavaju anksioznost, napade panike ili osje\u0107aj stalne napetosti, prolaze kroz razdoblja depresije, niskog raspolo\u017eenja ili unutarnje praznine, osje\u0107aju odvojenost od tijela, disocijaciju ili pote\u0161ko\u0107e u prisutnosti, \u017eive s obrascima krutosti, rigidnosti ili pote\u0161ko\u0107ama u fleksibilnosti u emocijama, tijelu ili odnosima, \u017eele istra\u017eiti i transformirati narcisti\u010dne i empatske dinamike u sebi ili u odnosima, tra\u017ee bolju regulaciju \u017eiv\u010danog sustava i ve\u0107u unutarnju stabilnost, \u017eele razviti autenti\u010dnost, proto\u010dnost i emocionalnu zrelost, \u017eele dublje razumjeti i integrirati svoju ranjivost, kreativnost i vitalnost, \u017eele otvoriti prostor za lako\u0107u, radost i slobodu u svakodnevnom \u017eivotu i odnosima. \u00a0 Integrativna tjelesno orijentirana psihoterapija (ITOP) Temelj mog rada je Integrativna tjelesno orijentirana psihoterapija (ITOP) \u2013 pristup koji kombinira analizu osobnosti i karaktera s direktnim radom na tijelu. Koristim metodu IRD \u2013 Integrativna razvojna dinamika, razvijenu u Institutu za tjelesnu psihoterapiju (CIR INTP), \u010dija sam suosniva\u010dica. IRD integrira: kontakt, disanje, pokret i glas za otvaranje energetskog protoka, sigurno sidrenje \u2013 prisutnost u tijelu bez retraumatizacije, povezivanje razina: tijelo \u2013 emocije \u2013 um \u2013 dublje slojeve jastva. Ovaj proces nije forsiran. Radi se u ritmu tvog \u017eiv\u010danog sustava, po\u0161tuju\u0107i kapacitet i granice, \u0161to omogu\u0107uje postupnu i odr\u017eivu integraciju. Rad s traumom i regulacija \u017eiv\u010danog sustava Velik dio mog rada uklju\u010duje razvojnu i kompleksnu traumu. \u2028Traumatska iskustva \u010desto ostaju pohranjena u tijelu \u2013 u disanju, mi\u0161i\u0107nim napetostima, posturi ili obrascima privr\u017eenosti. Kroz siguran, reguliran proces: ja\u010damo kapacitet za regulaciju i prisutnost, otpu\u0161tamo zamrznute ili disocirane dijelove iskustva, gradimo unutarnji oslonac i otpornost u tijelu i \u017eiv\u010danom sustavu, otvaramo prostor za novu vitalnost i autenti\u010dniji kontakt sa sobom i drugima. Bioenergetika Rad \u010desto uklju\u010duje principe Bioenergetike prema Alexandru Lowenu i svjesnog pokreta. Koristim: core energetske vje\u017ebe za ja\u010danje vitalnosti i energetskog protoka, svjesni i slobodni pokret za autenti\u010dno izra\u017eavanje i razgradnju krutih obrazaca, dah i glas kao most izme\u0111u unutarnjih slojeva i svjesnog iskustva. Cilj je uzemljenje i utjelovljenje \u2013 sposobnost da tijelo postane na\u0161 siguran resurs za regulaciju, stabilnost i slobodu. Open Floor \u2013 terapijski pokret i ples Po potrebi, u dogovoru s klijentima, integriram elemente Open Floor prakse \u2013 svjesnog pokreta i plesa koji otvara prostor za: emocionalnu svjesnost, regulaciju i balans energije, spontanost i kreativnost, dublji kontakt sa sobom i drugima. Kroz pokret u\u010dimo fleksibilnost, prisutnost i autenti\u010dnost i u tijelu i u \u017eivotu. Online terapija Za klijente izvan Zagreba ili one kojima je prakti\u010dniji takav format, nudim online individualnu terapiju putem videopoziva. Proces je jednako siguran, podr\u017eavaju\u0107i i u\u010dinkovit kao i rad u\u017eivo, uz dodatnu fleksibilnost. Dr\u017eanje prostora za istra\u017eivanje i promjenu U individualnoj terapiji stvaram siguran, podr\u017eavaju\u0107i prostor u kojem mo\u017ee\u0161 istra\u017eiti sebe, svoje emocije, tijelo, obrasce mi\u0161ljenja i odnosa i polako graditi nove na\u010dine \u017eivljenja. Radim s osobama koje \u017eele dugoro\u010dno integrirati principe tjelesno orijentirane psihoterapije u svoj \u017eivot, kao i s onima kojima je potrebna kra\u0107a, fokusirana podr\u0161ka za odre\u0111eni izazov, cilj ili \u017eivotnu promjenu. Radim s odraslima (18+), u\u017eivo u Zagrebu ili online putem videopoziva.<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4381","page","type-page","status-publish","hentry"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/pages\/4381"}],"collection":[{"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/comments?post=4381"}],"version-history":[{"count":29,"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/pages\/4381\/revisions"}],"predecessor-version":[{"id":4900,"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/pages\/4381\/revisions\/4900"}],"wp:attachment":[{"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/media?parent=4381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}