{"id":4326,"date":"2025-10-17T17:44:20","date_gmt":"2025-10-17T16:44:20","guid":{"rendered":"https:\/\/www.ninasenecic.com\/?page_id=4326"},"modified":"2025-11-24T20:35:42","modified_gmt":"2025-11-24T19:35:42","slug":"rad-sa-traumom","status":"publish","type":"page","link":"https:\/\/www.ninasenecic.com\/en\/rad-sa-traumom\/","title":{"rendered":"Working with trauma"},"content":{"rendered":"
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Work with trauma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Trauma live in the body<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Trauma is not just a memory. It is stored in the body \u2014 in breathing, tension, and relational patterns. The body develops adaptive strategies<\/strong> to protect us, but they can later limit spontaneity and connection.

Through a safe and regulated process<\/strong> we learn to reconnect with those layers. The focus is not on reliving, but on gradual integration<\/strong> through safe anchoring, regulation, and presence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Somatic and integrative approach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Trauma work is based on knowledge from:<\/p>

  • Integrative Body-Oriented Psychotherapy (ITOP)<\/strong><\/li>
  • Integrative Body-Oriented Psychotherapy (ITOP)<\/strong><\/li>
  • Polyvagal theory and conscious movement<\/strong><\/li>
  • Mindfulness and regulation techniques<\/strong><\/li><\/ul>


    Metode se biraju pa\u017eljivo, u skladu s kapacitetom i ritmom osobe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Safety and regulation as a foundation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    First step is creating a safe space<\/strong> slow down, breathe, and be in contact without danger. Through safe anchoring<\/strong> we learn:<\/p>

    • being present without becoming overwhelmed,<\/li>
    • recognizing signals of safety,<\/li>
    • regulate the nervous system, and cultivate a sense of support.<\/li><\/ul>


      A sense of safety enables access to deeper layers of experience and the integration of trauma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Polyvagal perspective<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Polyvagal theory explains how the nervous system responds to challenges through three states:<\/p>

      • Safety and connection<\/strong> \u2013 calm and openness,<\/li>
      • Mobilization<\/strong> \u2013 fight or flight,<\/li>
      • Freeze<\/strong> \u2013 dissociation or immobility.<\/li><\/ul>

        Through somatic practices, we learn to regulate transitions<\/strong> between these states and strengthen the capacity for safety and connection.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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        What the therapeutic process looks like<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Work is individualized and tailored<\/strong>. It includes:<\/p>

        • creating a safe framework and agreeing on the pace of work,<\/li>
        • learning regulation skills,<\/strong>,<\/li>
        • gradual exploration of stored layers through breath, movement, and contact,<\/li>
        • integration of experiences and strengthening of resources.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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          Who the work is intended for<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          The work supports individuals who are experiencing:<\/p>

          • developmental or complex trauma,<\/strong><\/li>
          • anxiety, overwhelm, dissociation,<\/strong><\/li>
          • difficulties in regulating emotions and relationships,<\/li>
          • need for a more secure sense of support in the body and in life.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

            Rad s traumom Trauma \u017eivi u tijelu Trauma nije samo sje\u0107anje. Ona se pohranjuje u tijelu, u disanju, napetostima i obrascima odnosa. Tijelo razvija adaptivne strategije kako bi nas za\u0161titilo, ali one kasnije mogu ograni\u010davati spontanost i povezanost. Kroz siguran i reguliran proces u\u010dimo ponovno pristupiti tim slojevima. Fokus nije na ponovnom pro\u017eivljavanju, ve\u0107 na postupnoj integraciji kroz sigurno sidrenje, regulaciju i prisutnost. Somatski i integrativni pristup Rad s traumom temelji se na znanjima iz: Integrativne tjelesno orijentirane psihoterapije (ITOP) Integrativne razvojne dinamike (IRD) Polivagalne teorije i svjesnog pokreta Mindfulness i regulacijskih tehnika Metode se biraju pa\u017eljivo, u skladu s kapacitetom i ritmom osobe. Sigurnost i regulacija kao temelj Prvi korak je stvaranje sigurnog prostora usporiti, disati i biti u kontaktu bez opasnosti. \u2028Kroz sigurno sidrenje u\u010dimo: biti prisutni bez preplavljivanja, prepoznavati signale sigurnosti, regulirati \u017eiv\u010dani sustav i razvijati osje\u0107aj oslonca. Osje\u0107aj sigurnosti omogu\u0107uje pristup dubljim slojevima iskustva i integraciju traume. Polivagalna perspektiva Polivagalna teorija obja\u0161njava kako \u017eiv\u010dani sustav reagira na izazove kroz tri stanja: Sigurnost i povezanost \u2013 mir i otvorenost, Mobilizacija \u2013 borba ili bijeg, Zamrznutost \u2013 odvojenost ili uko\u010denost.\u2028 Somatskim praksama u\u010dimo regulirati prijelaze izme\u0111u tih stanja i ja\u010dati kapacitet za sigurnost i povezanost. Kako izgleda proces rada Rad je individualan i prilago\u0111en. Uklju\u010duje: stvaranje sigurnog okvira i dogovor o ritmu rada, u\u010denje regulacijskih vje\u0161tina, postupno istra\u017eivanje pohranjenih slojeva kroz dah, pokret i kontakt, integraciju iskustava i ja\u010danje resursa. Kome je rad namijenjen Rad podr\u017eava osobe koje se susre\u0107u s: razvojnim ili kompleksnim traumama, anksiozno\u0161\u0107u, preplavljeno\u0161\u0107u, disocijacijom, pote\u0161ko\u0107ama u regulaciji emocija i odnosa, potrebom za sigurnijim osloncem u tijelu i \u017eivotu.<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4326","page","type-page","status-publish","hentry"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/pages\/4326"}],"collection":[{"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/comments?post=4326"}],"version-history":[{"count":20,"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/pages\/4326\/revisions"}],"predecessor-version":[{"id":4911,"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/pages\/4326\/revisions\/4911"}],"wp:attachment":[{"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/media?parent=4326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}