{"id":4302,"date":"2025-10-17T16:50:58","date_gmt":"2025-10-17T15:50:58","guid":{"rendered":"https:\/\/www.ninasenecic.com\/?page_id=4302"},"modified":"2025-11-24T20:35:26","modified_gmt":"2025-11-24T19:35:26","slug":"integrativna-tjelesno-orijentirana-psihoterapija-itop","status":"publish","type":"page","link":"https:\/\/www.ninasenecic.com\/en\/integrativna-tjelesno-orijentirana-psihoterapija-itop\/","title":{"rendered":"Integrative Body-Oriented Psychotherapy (IBOP)"},"content":{"rendered":"
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Integrative Body-Oriented Psychotherapy (IBOP)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The body as an archive of experiences<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The body remembers our stories, both conscious and suppressed. Patterns that once helped us survive are stored within it, but they can limit us today. IBOP\/ITOP connects the body, mind, and emotions and, through working with bodily experience, promotes regulation, balance, and healing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Integrative Developmental Dynamics (IDD)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In my work, I use Integrative Developmental Dynamics (IDD)<\/strong> \u2013 a method developed at CIR INTP, which combines the Neo-Reichian work of Wilhelm Reich with new insights from developmental psychology and relational neurobiology<\/strong>.<\/p>

The approach is rhythmic, aligned with the person's capacity, and focused on sustainable changes that arise from internal resources.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The foundations of the IDD approach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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IRD integrates three key layers:<\/strong><\/p>

  1. Contact, breathing, movement, and voice<\/strong>
    restore the body's natural flow and expression.<\/li>
  2. Safe anchoring<\/strong>
    strengthens presence and the feeling of internal support.<\/li>
  3. Povezivanje razina\u2028<\/strong>
    aligns the body, emotions, thoughts, and deeper layers of the self for sustainable change.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Integration of Bioenergetics principles and conscious movement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Work with the body encompasses vitality exercises, conscious movement, breath, and voice<\/strong> \u2013 tools that connect the body and consciousness. The goal is grounding and embodiment<\/strong>, so that the body becomes a stable source of regulation and authentic expression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Developmental psychology and affect regulation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Early experiences shape our nervous system and the way we connect. Through the process, we learn to recognize old patterns, strengthen the capacity for presence and regulation, and create new, healthier ways of relating to ourselves and others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Work with trauma and safe anchoring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    The focus is on developmental and complex trauma<\/strong> which is stored in the body. By working on safe anchoring<\/strong> and the gradual release of tension, suppressed emotions are integrated. The process unfolds in the rhythm of the body<\/strong>, without forcing and with respect for the inner pace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Polyvagal Theory in practice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Polyvagal Theory helps to understand how the nervous system reacts to stress and safety. We learn to recognize these states, find anchors of regulation<\/strong> through breath, movement, and contact, and develop the capacity to return to connection and stability<\/strong>. This creates space for freedom of choice and new patterns of response.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Areas of work and focus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    I work with people who want to integrate the principles of conscious and body work or who need shorter, focused support. The most common topics are developmental trauma, anxiety<\/strong> and support in life changes and crises<\/strong>. The body becomes a safe space where patterns can be transformed, and insights can arise from a calmer place.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Grounding and embodiment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    There are two key processes: uzemljenje<\/strong> \u2013 contact with reality and stability, and embodiment<\/strong> \u2013 experiencing the body as a resource for safety and creativity. By developing an inner observer, we make decisions aligned with our authentic values.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Integrativna tjelesno orijentirana psihoterapija (ITOP) Tijelo kao arhiv iskustava Tijelo pamti na\u0161e pri\u010de i one svjesne i one potisnute. U njemu su pohranjeni obrasci koji su nam nekad pomogli pre\u017eivjeti, ali nas danas mogu ograni\u010davati. ITOP povezuje tijelo, um i emocije te kroz rad s tjelesnim iskustvom poti\u010de regulaciju, ravnote\u017eu i iscjeljenje. Integrativna razvojna dinamika (IRD) U radu koristim Integrativnu razvojnu dinamiku (IRD) \u2013 metodu razvijenu u CIR INTP-u, koja spaja neorajhijanski rad Wilhelma Reicha s novim spoznajama iz razvojne psihologije i neurobiologije odnosa. Pristup je ritmi\u010dan, uskla\u0111en s kapacitetom osobe i usmjeren na odr\u017eive promjene koje proizlaze iz unutarnjih resursa. Temelji IRD pristupa IRD integrira tri klju\u010dna sloja: Kontakt, disanje, pokret i glas\u2028vra\u0107aju tijelu prirodan protok i izra\u017eaj. Sigurno sidrenje\u2028ja\u010da prisutnost i osje\u0107aj unutarnjeg oslonca. Povezivanje razina\u2028uskla\u0111uje tijelo, emocije, misli i dublje slojeve jastva za odr\u017eivu promjenu. Integracija principa bioenergetike i svjesnog pokreta Rad s tijelom obuhva\u0107a vje\u017ebe vitalnosti, svjesni pokret, dah i glas \u2013 alati koji povezuju tijelo i svijest. Cilj je uzemljenje i utjelovljenje, kako bi tijelo postalo stabilan izvor regulacije i autenti\u010dnog izraza. Razvojna psihologija i regulacija afekta Rana iskustva oblikuju na\u0161 \u017eiv\u010dani sustav i na\u010din povezivanja. Kroz proces u\u010dimo prepoznati stare obrasce, oja\u010dati kapacitet za prisutnost i regulaciju te stvarati nove, zdravije na\u010dine odnosa prema sebi i drugima. Rad s traumom i sigurno sidrenje Fokus je na razvojnoj i kompleksnoj traumi koja se pohranjuje u tijelu. Radom na sigurnom sidrenju i postupnom otpu\u0161tanju napetosti integriraju se potisnute emocije. Proces se odvija u ritmu tijela, bez forsiranja i uz po\u0161tovanje unutarnjeg tempa. Polivagalna teorija u praksi Polivagalna teorija poma\u017ee razumjeti kako \u017eiv\u010dani sustav reagira na stres i sigurnost. U\u010dimo prepoznati ta stanja, prona\u0107i sidra regulacije kroz dah, pokret i kontakt te razviti kapacitet za povratak u povezanost i stabilnost. Time stvaramo prostor za slobodu izbora i nove obrasce reagiranja. Podru\u010dja rada i fokus Radim s osobama koje \u017eele integrirati principe svjesnog i tjelesnog rada ili im je potrebna kra\u0107a, fokusirana podr\u0161ka. Naj\u010de\u0161\u0107e teme su razvojne traume, anksioznost te podr\u0161ka u \u017eivotnim promjenama i krizama. Tijelo postaje siguran prostor u kojem se obrasci mogu transformirati, a uvidi dolaziti iz mirnijeg mjesta. Uzemljenje i utjelovljenje Dva su klju\u010dna procesa: uzemljenje \u2013 kontakt s realno\u0161\u0107u i stabilno\u0161\u0107u, te utjelovljenje \u2013 do\u017eivljaj tijela kao resursa za sigurnost i kreativnost. Razvijanjem unutarnjeg promatra\u010da donosimo odluke uskla\u0111ene s autenti\u010dnim vrijednostima.<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4302","page","type-page","status-publish","hentry"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/pages\/4302"}],"collection":[{"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/comments?post=4302"}],"version-history":[{"count":0,"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/pages\/4302\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ninasenecic.com\/en\/wp-json\/wp\/v2\/media?parent=4302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}